Hemp is having a big moment right now and shows no signs of slowing down! Since being legalised for Australian consumption in late 2017, many people are turning to hemp for its powerful anti-inflammatory and anti-anxiety effects. But just as many are still confused about the nature of this superfood.
Food
Hemp is The Best Protein-Packed, Anti-Inflammatory Superfood You’re Not Eating
Posted on January 09 2019
The Health Benefits of Eating Seaweed: Are Marine Munchies The Next Big Thing?
Posted on December 04 2018
Okay, so seaweed may not seem like the sexiest food. After all, it’s slimy, sludgy-green and pretty fishy in its natural state. But, this uber-nutritious underwater plant has been frequently touted as a food of the future and 2019 could be the year we see it step into the spotlight! Think: seaweed butter, kelp jerkies, wakame flakes and nori popcorn.
These Are The Top 9 Vegan Christmas Recipes, According to Pinterest
Posted on November 20 2018
Christmas is fast approaching, which can only mean one thing: spending hours upon hours down the Pinterest rabbit hole. Now, don’t get us wrong, we love a good Pinterest binge. The only problem is there are SO many vegan Christmas recipes that you can end up feeling overwhelmed. That’s why we’ve made it our mission to find the most-pinned recipes for you.
9 Gluten-Free Netflix Snacks That Double as a Gym-Bag Friendly Breakfast
Posted on October 22 2018
What cooking oils are healthy and when should we use them?
Posted on September 30 2018
There is a lot of confusion about what oils are healthy and when we should use them. What oils should you use and when? Plant-based and stable animal fats — such as coconut oil, grass-fed butter, ghee, MCT oil, flaxseed oil, avocado oil, walnut, pumpkin seed, macadamia, pistachio and hemp oils. Always buy cold pressed, unrefined oils. Better if they’re organic.
Navigating a dairy milk free diet
Posted on August 11 2018
Like mushrooms with your coffee?
Posted on August 05 2018
Ready to try bulletproof coffee?
Posted on July 29 2018
Freshly roasted coffee (without the mycotoxins), grass-fed, organic butter (preferably ghee) and MCT oil. A combination, Aspey says, to increase fat metabolism and IQ. The healthy fats increase ketosis, reduce food cravings and help balance blood sugar to sustain energy. And it works well with intermittent fasting! Simply replace your breakfast with a bulletproof coffee!
Chocolate, Raspberry + Chia Slice
Posted on July 25 2018
For those of us with a sweet tooth, having healthy yet delicious dessert recipes on hand is essential. Fortunately, Lilian Dikmans - Australian model, Muay Thai fighter, actor and the founder of healthy-living website Real Food Healthy Body, has agreed to share her recipe for Chocolate, Raspberry and Chia Slice with Nutrient Avenue.
Superfoods you need to know in 2018
Posted on June 03 2018
Tried chia pudding, tested turmeric and added goji, acai and cacao powder to your daily smoothie? Now that these health-boosting superfoods have - for many of us - become mere pantry staples, what are the next nutrient-dense ingredients you should be experimenting with? We prepared a round-up of 10 of the hottest superfoods for 2018.